How To Keep Healthy During Quarantine
23 easy ways you can stay healthy during quarantine best. Kimberly rossi, the spa director of the art of living retreat center in north carolina, recommends using massage therapy to stay healthy during quarantine. you can give yourself oil massages on the shoulders, arms, legs, or feet—or if you're quarantined with a partner, you can trade massages. only will taking the time for sit-down healthy meals benefit you personally, it will also give you time to spend reconnecting with family and friends how would it feel, during your hectic work day, to take 20 how to keep healthy during quarantine minutes Istock. life as you knew it may feel turned upside down during quarantine, but your physical and mental health will benefit from maintaining whatever normalcy you can through this turbulent time. angela ficken, a boston-based psychotherapist, suggests beginning with the basics, like going to bed, waking up, and eating meals around the same time every day. 5. stay active at home. phy...